Wednesday, January 25, 2012

Going Organic... why???

Yes i have become one of those organic eaters, thanks to Matt...

It all started when Matt started watching documentaries on food and Hugh Fearnley Whittingstalls TV series. Matt started telling me about the facts and the more we researched it and read about it the more we were determined to turn organic. 

I am not saying i eat organic 100% of the time, i can't stop going to restaurants or friends / families houses because they do not prepare organic food, however i have made the decision that when i am in my own house and when i am the one responsible for buying and preparing food, it will always be organic. 

I have  already had amazing results from eating locally fresh organic foods. 

I want to share with you some facts about the foods we consume regularly. 

Lets put aside un free range chickens and eggs, surely people know enough about the treatment of the chickens and the effects on our health with regards to that topic. 
I will leave out the fact that some meat producers in Australia are feeding their cows everything but grass which is the only food they should be eating. 
I wont mention the treatment of pigs, being impregnated repeatedly and left living in a tiny indoor pen.
I am not even going to start on genetically modified foods in America, GM farms are putting real farmers and people out of jobs and using immigrants to work long hours for nothing, not to mention the health concerns for GM foods.   

I will just stick to the facts about the fruit and vegetables we are consuming daily. 
We are meant to consume fruit and vegetables regularly, however most of us are consuming fruit and vegetables with a topping of pesticides and chemicals. 

CONFIRMED FACTS

1. Eating an un organic apple you are consuming over 30 pesticides.. even after you wash it

2. Potatoes and other root veg soak up everything in the ground, all the pesticides are absorbed into the vegetables. Once root veg are picked they are then sprayed again to stop the veg from sprouting and growing. We then consume the veg and all the pesticides. 

3. 93% of un organic oranges and lettuces tested had over 7 chemicals found in the produce.

4. Pesticides in our fruit and veggies make it harder for us to loose or control our weight.

5. 96% of Allergies, skin disorders, stomach & digestion problems, depression and weight loss problems disappeared on a group of 50 people in 2011 when they turned organic. 

6. Pesticides in our fruit and veg has been studied and linked to asthma, depression, weight gain and behavioural problems in children 

I wont continue with more negative facts, I would rather point out the positives of eating organic. 

WHY ORGANIC?

1. Organic certification is the public’s assurance that products have been grown and handled according to strict procedures without toxic chemical inputs.

2. Eating organic means supporting local farmers who are producing quality healthy fruits, vegetables and meats. 

3. Organic produce is grown by caring for our earth. Organic farming is not about filling the ground with chemicals and pesticides . 

4. Organic food has been proven to be better for us. A lot of the worlds top cancer doctors have agreed that the pesticides and chemicals in our foods contribute to cancer and other diseases. Eating organic is deciding to give your body and mind the best care possible. 

5. Organic food has been proven to have higher nutritional value. 

6.Organic food is not treated with preservatives, radiation, hormones, antibiotics or synthetic additives or grown from genetically modified seed.

7. Organic food will remind you of the tastes of what real food should taste like. 


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Tuscany no matter the season....

I feel sooooo blessed because i have been to Tuscany at least 5 times in my life.
Every time i have been to Tuscany i have had time to really explore the towns and experience a real Tuscan experience.  

I have been to Tuscany in every season and i can honestly say every season is amazing. 
If you have an opportunity to go to Tuscany in any month of the year, GO!!

Summer, it is warm and every town is buzzing. Every villa has a pool and every local is making the most of the outdoor weather. The Summer Gelati flavours in Tuscany are a must. 

Autumn, the trees and bright and beautiful, the grape vines and bright red and purple and the temperature is still perfect. The air is fresh and the sun is warm.

Winter, the meat is amazing, the wine tastes even better and the towns are quiet and peaceful. There are so many amazing natural thermal waters and winter is the perfect time to try them out. You might even be lucky enough to see snow!

Spring, the weather is warming up, the locals are venturing out and the trees are filling up again. 
The food is fresh and the olive oil never tasted so good. 

Tuscany has the most amazing charm. I feel like it is real Italy. The image you have in your head of small lane ways, washing hanging from the windows, beautiful kind local people, small towns full of culture.. You will find it all in Tuscany. 

It does not matter how many times i visit Tuscany, it is imprinted in my heart. 
I could never get sick of the views and towns. 

MY TOP TUSCAN TOWNS

1. Florence
2. Lucca
3. Montepulciano 
4. Pienza
5. Chianti Region - Rada, Greve, Figline 
6. San Gimignano 
7. Cortona 
8. Volterra 
9. Val D'Orcia 
10. Montalcino 















Saluhallen östermalmstorg

December in Sweden is beyond freezing. A tourist in Stockholm is always looking for a warm break every half hour... well we were anyways. 

Saluhall in Stockholm is every foodies heaven. 
Saluhall is located in the centre in a beautiful old building. 
Anyone who appreciates good, fresh quality food will love this hall, 
It is expensive but everything is expensive in Sweden after living in Italy.

Saluhall is a great spot to stop to experience market life in Sweden and for a drink or to sample some food  or.... both. 



















Saturday, December 31, 2011

Saying Farewell to 2011 and hello to 2012

This year has been one of the best years of my life for lots of reasons. I know them so i am not going to bore you with the details. 

I have learn't some very important things that have changed my life and my whole outlook on life. 
I am ready for 2012 and i am embracing it with everything i have. 

My personal focus for the new year is to live consciously every day. 

Great things i have learnt this year that maybe you can try to incorporate into your New Years Resolutions and see if you feel the same changes i have ..... 

1. The only thing that matters is the present moment, the past is finished and the future does not exist. 
Treasure and feel the present moment.

The time is now... What else is there???? 

2. Use your mind to plan for the future only when it is necessary to make important decisions, once you have done it.. forget it! 

3. The food you eat has a huge impact on how you think, feel, move and sleep!

4. We can all have what we desire! 

5. You have the key to happiness already. You just can't feel it because your mind is making too much noise!

6. Every single person carries the seed of enlightenment within!

7. Don't get attached to any words!

8. Learn to disidentify with your mind, rise above thought!

9. 80 - 90% of peoples thinking is useless, repetitive and harmful!

10. Emotions are the bodies reaction to your mind! Emotion is a Latin word which means 'to disturb' 

11. Love, Joy, Peace & Happiness are natural states of being they are not emotions!

12.  Emotional pain is the main cause of physical and mental disease. 

13. The greater part of human unhappiness and emotional pain is unnecessary. It is self created and as long as the unobserved mind runs your life you will never be free! 

14. Whatever is happening in your life now, accept it as if you had chosen it. Always work with it not against it. Remember what we resent we attract! 

15. Create the life you want! 


Be the Buddha in 2012, be the "awakened One"

Monday, December 5, 2011

Questions to think about...


This year i have discovered more than ever my passion and interest in the mind, body and soul. 
I have researched and read lots of wonderful articles and books that have changed my whole being and everyday i am discovering and feeling the changes. 
I love these questions and i think they can instantly help us see clarity in things happening in our lives everyday.
I will post 20 questions this week and 20 in two weeks. 
What questions attract you the most and why???

1.How old would you be if you didn’t know how old you are?
2. Which is worse, failing or never trying?
3. If life is so short, why do we do so many things we don’t like and like so many things we don’t do?
4. What is the one thing you would most like to change about the world?
5. If happiness was the national currency, what kind of work would make you rich?
6. Are you doing what you believe in, or are you settling for what you are doing?
7. If the average human life span was 40 years, how would you live your life differently?
8. To what degree have you actually controlled the course your life has taken?
9. Are you more worried about doing things right, or doing the right things?
10. What is something you know you do differently than most people?
11. How come the things that make you happy don’t make everyone happy?
12. What is one thing you haven't done that you really want to do? What’s holding you back?
13. Are you holding onto something you need to let go of?
14. If you had to move to a state or country besides the one you currently live in, where would you move and why?
15. Why are you, you?
16. Have you been the kind of friend you want as a friend?
17. Which is worse, when a good friend moves away, or losing touch with a good friend who lives right near you?
18. What are you most grateful for?
19. Do you remember that time 5 years ago when you were extremely upset? Does it really matter now?
20. At what time in your recent past have you felt most passionate and alive?

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Thursday, December 1, 2011

La Befana

La Befana is an old women or as the italian children tell me a good witch, who delivers lollies, chocolates and small presents to children in Italy on the night of january 5th. 

If the children have been good all year they receive lollies and chocolates in their socks, if the children have been bad they receive lumps of coal. 
La Bafana is also a good Italian house keeper so she will sweep the floors before she leaves. 

La Befana symbolises the end of the Christmas and New Year season and it is a fresh start for the children, they now get a clean slate to start the new year being good. 

Currently in Piazza Navona, there is a big Christmas Market and there are lots of La Befana's for sale. 

I had to buy a La Befana as i have decided to start this tradition in my home. 
Any tradition that encourages the gift giving of chocolate and lollies i am going to strongly support. 
In my home La Befana is going to visit 24 year olds too.
Starting from this year, La Befana is a new tradition Matt and i are going to follow. 

La Befana vien di notte
con le scarpe tutte rotte
col vestito alla romana
viva,viva La Befana!

The English translation is:

The Befana comes by night,
with her shoes all tattered and torn,
she comes dressed in the Roman way
long life to the Befana!



Here is my La Befana 



Friday, November 25, 2011

Pranzo con Zia: Lunch with Zia

Yesterday Matt and i hired a car to go out of Rome to buy wood for our fire.

We decided to go close to Latina so we called Matt's Aunty to ask her if she would 
be home for us to come past for a coffee.

One hour and a half later we arrived at her house with a car full of wood. 
As soon as we walked into the house we could smell the amazing smells. 
Matt said to her was she cooking for her grandchildren and she said no for you and Belinda. 
We tried to tell her not to worry, however the words don't worry do not exist in an Italian household. 

Zia was cooking marinated chicken, pepperoni and bean mix and making home made gnocchi. 
We were sooo excited, there is nothing better than home made gnocchi. 
Of course we did not continue to argue, we just watched and helped when she would let us. 

For Zia the lunch was effortless and she would not have us coming into her house and leaving without rolling out the door. There is so much love put into the food of Italian people. They do not think of the work or cleaning involved in the process, they just want to see you enjoying the food and they want to hear the famous word that makes all the work and preparation worthwhile. 
BUONISSIMO!




















Monday, November 21, 2011

London's Hyde Park







Hyde Park has never belonged to London - that it has always been , in spirit, a stretch of countryside; and that it links the Londons of all periods together most magically - by remaining forever unchanged at the heart of a ever-changing town.








We had a beautiful week end in London. My opinion on London has changed the second time round. 
I loved it. So many great spots in London, so much culture and diversity. It will be somewhere i go back too. Hyde Park was one of my favourite spots is London, we had the best time walking through the park early morning. It was freezing and the fog was thick. The autumn colours were bright and leaves were everywhere. I was sooo excited, stopping every two seconds  to take photos. Beautiful time of year in London.