7am wake up
Warm water with lots of lemon
(this is to flush your body)
10 minute Morning meditation
30 minute yoga session
Multi Vitamin Tablet
Milk thistle
Banana
Breakfast: Organic Oats no milk
Water with apple cider vinegar
Lunch: Brown rice with steamed broccoli, chilli, garlic & ginger.
Snack: Apple, carrot, almonds or pumpkin seeds
Dinner: Home made vegan & gluten free lentil patties with low fat greek yoghurt
with tomato salad, fennel and cannelloni beans
Fennel Tea, ginger tea and peppermint tea can be consumed throughout the day.
QUOTE:
Today I will commit myself to detachment. I will allow myself and those around me the freedom to be as they are. I will not rigidly impose my idea of how things should be. I will not force solutions on problems, thereby creating new problems. I will participate in everything with detached involvement.
