7am wake up
Warm water with lots of lemon
(this is to flush your body)
10 minute Morning meditation
30 minute yoga session
Multi Vitamin Tablet
Milk thistle
Banana
Breakfast: Organic Oats no milk
Water with apple cider vinegar
Lunch: Boiled artichoke and spinach.
Snack: Apple, carrot, almonds or pumpkin seeds
Dinner: Green capsicum stuffed with brown rice, peas, chick peas, chilli and herbs
Fennel Tea, ginger tea and peppermint tea can be consumed throughout the day.
QUOTE:
Nonresidence, Nonjudgement and nonattachment are the three aspects of true freedom and enlightened living.
