7am wake up
Warm water with lots of lemon
(this is to flush your body)
10 minute Morning meditation
30 minute yoga session
Multi Vitamin Tablet
Milk thistle
Banana
Breakfast: Spoonful of greek yoghurt, one banana, strawberries, pumpkin seeds, sultanas and sun flower seeds
Water with apple cider vinegar
Fresh dates.
Lunch: Boiled artichoke, spinach and white beans.
Snack: Apple, carrot, almonds or pumpkin seeds
Dinner: cauliflower, onion, carrot and tomatoes cooked together.
Fennel Tea, ginger tea and peppermint tea can be consumed throughout the day.
QUOTE
True happiness is not caused by the thing or an event.
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| Our breakfast today... Loved it! |
