7am wake up
Warm water with lots of lemon
(this is to flush your body)
10 minute Morning meditation
30 minute yoga session
Multi Vitamin Tablet
Milk thistle
Banana
Breakfast: Organic Oats no milk
Water with apple cider vinegar
Lunch: White beans cooked with tomato and onion.
Snack: Apple, carrot, almonds or pumpkin seeds
Dinner: Tomato and cucumber salad, white bean mixture from lunch cooked with spinach and lightly roasted vegetables
Fennel Tea, ginger tea and peppermint tea can be consumed throughout the day.
Quote:
This, too, will pass
