DAY 2:
7am wake up
Warm water with lots of lemon
(this is to flush your body)
10 minute Morning meditation
30 minute yoga session
Multi Vitamin Tablet
Milk thistle
Banana
Breakfast: Organic Oats no milk
Water with apple cider vinegar
Lunch: Brown rice with steamed broccoli, chilli and garlic.
Snack: Apple, carrot, almonds or pumpkin seeds
Dinner: Soup with beans, carrots, broccoli, spinach, garlic with no stock cube and little salt.
Fennel Tea, ginger tea and peppermint tea can be consumed throughout the day.
Today's Quote:
A man is literally what he thinks, his character being the complete sum of all his thoughts.
A noble and Godlike character is not a thing of favor or chance, but is the natural result of continued effort in right thinking
Man is made or unmade by himself;
that man is the master of thought, the molder of character, and maker and shaper of condition, environment, and destiny.
Only by much searching and mining are gold an diamonds obtained, and man can find every truth connected with his being if he will dig deep into the mine of his soul.
And that he is the maker of his character, the molder of his life, and the builder of his destiny, he may unerringly prove: if he will watch, control, and alter his thoughts, tracing their effects upon himself, upon others, and upon his life and circumstances
Today's aim is to control all my thought!
