Matt and i are doing a 7 day Mind & Body Detox.
Autumn has just started and we have already both had colds.
So we have decided to put our minds and bodies through a strict 7 day detox.
Our bodies naturally rid of all bad toxins, however today with not knowing what is in the foods we consume daily it has become harder for our bodies to naturally rid of all those bad toxins.
A detox followed properly will give the mind, body and spirit amazing results,
feelings of lightness, energy, clearer mind and peace will fill your life.
DAY 1:
7am wake up
Warm water with lots of lemon
(this is to flush your body)
Multi Vitamin Tablet
Milk thistle
Banana
Breakfast: Organic Oats no milk
Water with apple cider vinegar
Lunch: Brown rice with steamed broccoli, chilli and garlic.
Snack: Apple, carrot, almonds or pumpkin seeds
Dinner: Green only vegetable soup, with no stock cube and little salt.
Fennel Tea, ginger tea and peppermint tea can be consumed throughout the day.
QUOTE:
You are the beginning of the transformed world.
Autumn has just started and we have already both had colds.
So we have decided to put our minds and bodies through a strict 7 day detox.
Our bodies naturally rid of all bad toxins, however today with not knowing what is in the foods we consume daily it has become harder for our bodies to naturally rid of all those bad toxins.
A detox followed properly will give the mind, body and spirit amazing results,
feelings of lightness, energy, clearer mind and peace will fill your life.
DAY 1:
7am wake up
Warm water with lots of lemon
(this is to flush your body)
10 minute Morning meditation
30 minute yoga session
Multi Vitamin Tablet
Milk thistle
Banana
Breakfast: Organic Oats no milk
Water with apple cider vinegar
Lunch: Brown rice with steamed broccoli, chilli and garlic.
Snack: Apple, carrot, almonds or pumpkin seeds
Dinner: Green only vegetable soup, with no stock cube and little salt.
Fennel Tea, ginger tea and peppermint tea can be consumed throughout the day.
QUOTE:
You are the beginning of the transformed world.
